Our bodies reveal our emotions even when we try to deny them. We freeze, our muscles clench, our shoulders rise up to our ears. Three ministry leaders approach bodily emotional awareness from very different angles, and suggest practices you can follow, in these posts from our archives:
- “The Practice of Unfreezing” from Spoken Word Artist and Equity Educator Joe Davis
- “Tending to Communal Trauma Through Spiritual Practice” from Spiritual Director and Pastor Ruth Sorenson
- “Considering Our Bodies Holy” from Modern Dancer and Pastor Jenny Sung