A Healthy Grief Mindset

How you look at grief makes all the difference for your life and ministry
by Faith+Lead | February 3, 2021

By Rev. Dr. Don Eisenhauer

We are not only experiencing the COVID-19 pandemic. We are experiencing a grief pandemic—a global outbreak of grief. We have all experienced loss and continue to do so on a regular basis.

The way we will face this grief depends in large part on our mindset—our way of thinking. A mindset arises out of a person’s worldview or philosophy of life; likewise, a grief mindset arises out of our view or philosophy of grief. Church leaders not only care for themselves by tending a healthy grief mindset but can learn to coach others into one as well.

What is your mindset concerning grief? When asking that question, the answers I often receive are,

“Don’t even talk about that.  It’s not something I even want to think about.”

“Grief is the worst thing one can experience.”

“Grief is something people need to ‘get over’ as soon as possible.”

In contrast to the typical responses I hear, allow me to suggest 8 core elements of a healthy grief mindset.

Acknowledge that loss is an inevitable reality

There is no one who escapes the experience of loss. From the moment we are born, our lives include losses. We are nursed by our mothers, and then we are weaned. We attach to our families, and then we must detach to go to school. Pets die. Relationships are broken. Parents divorce. Loved ones die. We lose jobs.  And now added to all of that, COVID-19 is unleashed. Although most losses surprise us, it is not a surprise that there are losses. Loss is an inevitable reality of life on this earth.

Understand that grief hurts

Because we do not talk much about grief, most people do not realize how painful it can be— physically, emotionally, spiritually—in every way. Embodying a healthy grief mindset means understanding this reality. With this mindset, it’s possible to not be shocked by extreme hurt. It is expected as the norm.

Give yourself permission to be raw and real

The best thing one can do when experiencing the pain of grief is to express it—to let it out. Some common ways of expressing grief are crying, talking about our loved ones who have died, or describing the living losses we experience as a result of the pandemic. Yet many feel embarrassed to express their grief in this way.  They feel it is not proper or not the “Christian” thing to do. Embodying this grief mindset means giving ourselves permission to be ourselves. It means being raw and real. It means not hiding what we are feeling or experiencing but rather sharing without self-censorship.

Seek continually the “safe” places where you are always welcome

In order to be raw and real and to share without self-censorship, one must find  safe places to do so. This can include safe people, meaning people who let us share without telling us to stop, trying to fix us, or trying to make us feel better by shutting down our feelings. It also includes safe places: churches, hobby groups, work environments, family units, and the like. One must continually seek out and find those safe people and safe places. Most of us are surprised to discover those who truly are safe and those who are not.

Engage regularly in end of life conversations

Unfortunately, having preemptive conversations about the end of life is not very common. In many circles, it is taboo. Many of us don’t like to talk about the fact that we will all die. Thus we avoid talking about grief, and the effects of loss in our everyday lives. The reality, however, is that it is healthy to talk about such topics. Being reminded that we will all die enables us to live more fully. Relationships can be stronger and more intimate when end of life conversations are the norm. Embodying a healthy grief mindset means engaging regularly in these conversations, and knowing it is healthy to do so. It includes having these conversations whenever the opportunity arises, whether in the home, in the workplace, or in the faith community. Adults, children, couples, and groups will all benefit from these conversations.

Develop communal support

Everyone must grieve their own losses. Mourning is not something that anyone else can do for you. Yet being surrounded by others who are also grieving a loss can be a great source of comfort. Listening to others share their stories reminds us that we are not alone. Doing so alerts us to the fact that what we are experiencing is not unique. Being with others who have experienced loss provides an outlet for mourning and for sharing our personal stories. Grief groups are an invaluable gift for many in grief. The comment I hear over and over from people experiencing loss is, “I would not have made it if it wasn’t for my grief group.” Embodying a grief mindset means developing that communal support, so when it is needed, we know where to turn.

Continue to do your own work

Grief is not something that we get over—nor is it something that ends. I have no doubt that long after this COVID-19 pandemic is over, many will continue to grieve the losses that have occurred during this time. Even when we are living life fully, and finding a regular smile on our face, there are many things that can stir up our sense of loss. In a moment we can find ourselves crying or feeling really sad and alone. Experiencing another loss can bring up past losses. Being with someone else who is grieving can stir up our loss. A smell, a familiar place, a song, a favorite food, a holiday or special day, and many other things can stir up our feelings of grief. It is wise to not to be caught off guard when that occurs. Embodying a grief mindset means that we are continually in the process of doing our own work concerning our grief.

See grief as an opportunity

Rarely does one choose to experience loss. Grief, to most people, is an inevitable, unwelcomed reality. Yet the fact remains, grief is most often a source of incredible growth for people. It provides opportunities that can be found nowhere else—personally, relationally, spiritually, and financially. Some grieving people learn how to do things they could never do before. Others find themselves caring for other grieving people by using what they learned from their own experience. Many find that life is now fuller and richer because of the new mindset they have adopted. Even given the growth, most would choose to have their loved one still with them, if they had the choice. But the opportunities for growth and enhancement are there nonetheless. Seeing grief as an opportunity is the final part of embodying a grief mindset. It is the part that gives us hope.

Your Turn

Reviewing these 8 core thoughts, how healthy is your grief mindset?

Last year the International Coaching Federation updated their Core Competencies, including adding a new competency, “Embodies a Coaching Mindset.”  This was the inspiration for this blogpost.

Looking over the 8 core thoughts above, note which ones you already do, and which ones you might hope to pursue. Write both the one you already embody and one you aspire to on post-it notes and put them somewhere you can glance at them occasionally as you work.

Go a Step Further

Rev. Dr. Don Eisenhauer has a free ebook that you can download to help support your work with the grieving. You an also join him for a live online workshop in March. Find out more.

About the Author
Rev. Dr. Don Eisenhauer is a Master Certified Coach, accredited by the International Coach Federation. He is the founder and president of Coaching at End of Life, LLC, providing end of life training, resources, and coach certification. In addition to doing end of life coaching and leading grief support groups, Don served for 19 years as a Hospice Chaplain and Bereavement Coordinator for two hospices in Pennsylvania.

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